Hiked nearly 8 miles with back pack. Started at around 7am. Temp around 32C-32C. Misty and cloudy. By the time it was around 8 o'clock it had started to rain. Continued the hike. Tested my jacket. Works good. Ended hike around 9am.
Then was at the office gym from 11am-1pm. Did the stair-master for 40 mins with mask. Then 20 mins on BOSU ball and ended with a 2 mile slow run.
Feeling really good.....hope I feel the same tomorrow. ;-)
Then was at the office gym from 11am-1pm. Did the stair-master for 40 mins with mask. Then 20 mins on BOSU ball and ended with a 2 mile slow run.
Feeling really good.....hope I feel the same tomorrow. ;-)
