Finished another 5K today. Now getting ready for the Dragon Boat Race on May 28th

Just finished a 5K this morning. Good time. Now getting ready for the Dragon Boat Race on May 28th at the Scioto River (Columbus, Ohio). This race is a part of the 2012 Asian Festival. So if you are around, please do come and watch. The races start around 9am and go on until 4pm or so.
My company has a team and I am our team captain. And guess what? No one on the team has ever rowed a boat in their life time. Well. That does not discourage anyone since there are other teams who have not either. I hear that the OSU rowing team is participating and another team from a local gym. Well. That means sure we are not in the top two.  ;-)

Hey, I forgot. I have another 5K race to participate in on May 24th. This is a charity race for Down Syndrome. Down Syndrome Achieves is an independent not for profit corporation that empowers individuals and families living with Down syndrome by advancing the cause of research, advocating on their behalf, and educating them on life skills that enable them to lead meaningful, independent and healthy lives

My personal best in Half Marathon - 2:08:17

Finished the CapCity Half Marathon yesterday and was very pleased with my performance and time. Nitin and I did it together. Before the race I was hoping to at least finish the race. Was thinking it would be good if I make it under 2:30 and very good if i came in under 2:21 (my last year time). As you see from my previous post I was not too sure about this race. Here are some pictures of my race. We get to downtown and meet with some friends and head to the start point. Nitin advised to start with the 2:15 pacer and then if we felt tired to fall back and keep pace with the 2:30 pacer. Lucky for us we could not find the 2:15 pacer. So we stuck with the 2:05 pacer. Race started at sharp 8am. Our coral came to the start point at what I thought was in 2 minutes. We were with the 2:05 pacer until 6 mile marker. Nitin fell back coz he had to stop for a 'break'. I carried on. Made some new friends on the run. At mile marker 9 wanted to stop for a pee. But I remembered what happened to me last year when I had stopped. So decided to carry on. Mile 11 to 12 was tough. Was very very tempted to walk but still kept going. There were many many people on the sides cheering all runners. One of them had a board which read - one step at a time, every step takes you nearer your goal. Another one read - don't walk, all of us are watching you. Such boards kept me going. Finally I see the smoke coming out at the far end. I thought the finish line was close. Yes it was but not that close. Then finally I see the finish line and that kept me going. The clock read 2:22:45. I was happy that I finished the race. Was not too happy to see 2:22. Thinking I started late the real time could be 2:20 and still I would be better than last year. Then Nitin comes in at 2:32 and says his time was around 2:24. That means my time should have been around 2:15. I get a little excited. Still not sure how I had done. Finally the results were announced and I had done my second half marathon in 2:08:17. This is my personal best. Yeah!!!!

Just finished the 10K ;-)

Just finished the 10K this morning and was very happy with my time - 58 minutes and 21 seconds. Yeah!!  This was my best time. Now here is the real story behind this run if you really really want to know....A big lesson that I learned.

I had diarrhea this Friday late afternoon.... I told you. Continue reading if you really really want to know the details. Diarrhea carried on through Saturday. But was feeling pretty good this morning when I woke up. Had a cup of tea early morning, then a small glass of OJ at Dwight's place, then a few minutes before the race had some coconut water. Thought that would keep me hydrated. Had no idea of how dehydrated a person can get due to diarrhea. But learned my lesson pretty hard.

When I was at the 2 mile marker I started having cramps in my right calf. Tried to struggle a few feet but just could not take any more steps. Had to stop and lean to the side and shake my leg. Jeff stopped by to see if I needed help. I asked him to carry on. Then Dave also stopped by in a few minutes but I asked him to carry on too. Chetan said Hi and passed by. I started walking after a few minutes. Limping. Then after a few minutes started jogging. Then a couple more friends passed by. And I continued to chug along. Stopping and walking and then again picking up speed.

Finally I was at the 4 mile mark and the 28 minute pacer passed me. I was so so happy that I was not so far behind as I thought I would be. Then at the 5 mile mark the 30 minute pacer caught up with me. I refused to lag behind this pacer. Trying my best, one foot after another. Then came the turn that told me last 300 meters to go. And then I could see the finish at a distance. The 30 minute pacer goes to the right since he was doing the 15K and I was doing the 10K. Last 300 meters were not going by fast enough. I could not see anyone around me. Just the ground and the finish line. Finally I saw the big clock at the finish line. It read 58:11 and I was so so thrilled, I picked up speed in the last 100 meters or so. So focussed that I could not even see Dwight and others who were taking pictures at the finish line.

Finally I crossed the finish line and I sat down to catch my breath. I was wet all over. Could not even say a full sentence when Dwight came over. The only thing going on in my mind was....YES. I did it under one hour. Moral of the story....diarrhea can cause severe dehydration which could lead to cramps while running.

Now in the next two weeks is the CapCity Half Marathon (May 5th). I will be happy if I can just do it better than last year. That is all I am shooting for now.... wait..wait. There is also the Dragon Boat Race (May 28th) that I am participating in. I better be in shape since I am the Captain of our team. ;-)